• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Audra's Appetite

  • Home
  • About Me
  • Recipes
  • Shop: Kitchen
  • Shop: Products

Butternut Squash Turkey Chili

January 14, 2019 by Audra's Appetite Leave a Comment

I’m finally back! Happy 2019. ? I apologize it’s been a little quiet around here the past few weeks! I honestly didn’t really intend to take a full 3 weeks off from blogging, but let’s just say that with crazy business of the holidays with family celebrations and work (sadly I only had Christmas day off-hospitals never close!) I just couldn’t keep up with everything. And I quickly realized that I just didn’t have enough time for everything. BUT I am back now and so excited to continue sharing recipes with you! I hope you all had a wonderful Christmas and New Year’s.

I don’t know about where you live, but the past week or so the weather has been FREEZING cold. In reality, it’s actually been a much more mild winter this year than in past years, but that doesn’t make me want to live somewhere more south and warmer any less! My dream places to live would be either Tennessee or one of the Carolinas. I love the mountains, and how they still have a slight change of season but winter doesn’t last for months on end.

Anyways, my entire point with bringing up the cold weather is that this butternut squash turkey chili is the perfect warm, comforting, and satisfying meal to warm up with! This chili is packed with veggies, beans, ground turkey, and spices which all go so well together. This butternut squash chili is definitely not your most traditional chili recipe (it reminds me more of a white chicken chili) but I have no doubt you will love it. I do also have a more traditional chili recipe using ground beef that I will be sharing with you soon, so stay tuned for that!

Ingredients and substitutions

Let’s break down the ingredients and substitutions ideas here!

Ground Turkey

You can use any fat % ground turkey here. I also think ground chicken would be a nice substitution; in fact, I think I’ll try that next time I make it. You could also use one pound of leftover cooked turkey or chicken in place of the ground turkey too! As for ground beef, you could use this in place of the turkey…but kind of defeats the purpose of a turkey/”white” chili haha.

Butternut Squash

I have to say, butternut squash is a newer vegetable to me. It’s packed with fiber and vitamin A. I love how cheap buying a whole butternut squash is….BUT to be honest they can be a pain to cut up! They are very hard. I’ve seen several grocery stores now have butternut squash precut up into cubes in their produce section. That would definitely save a bit of time! You could also try chopped and cubed sweet potatoes in place of the butternut squash.

Kale

I love how kale is a bit more sturdy and holds up well in soups and chilis compared to other greens. However, feel free to throw in spinach, turnip greens, mustard greens, etc. in the chili instead if you’d prefer!

Beans

Along with ground turkey, I used white beans to go with the white chili theme. I used one can of great northern white beans and one can of cannellini beans, but feel free to use all of one or the other. Or pinto beans, navy beans, etc. would also work!

Chicken broth

I used a low sodium chicken broth to keep this soup lower in sodium, but regular chicken broth, vegetable broth, homemade broth, etc. would be just fine.


Butternut Squash Turkey Chili
 
Save Print
Prep time
15 mins
Cook time
35 mins
Total time
50 mins
 
This chili is packed with veggies, beans, ground turkey, and spices which all go so well together. This butternut squash chili is definitely not your most traditional chili recipe (it reminds me more of a white chicken chili) but I have no doubt you will love it. I do also have a more traditional chili recipe using ground beef that I will be sharing with you soon, so stay tuned for that!
Author: Audra's Appetite
Recipe type: Main Dish, Entree, Lunch, Dinner
Cuisine: American, Chili
Serves: 6
Ingredients
  • ½ tablespoon olive oil
  • 1 onion, diced (about 1 cup)
  • 4 cloves garlic, minced
  • 1 lb. ground turkey
  • 1 lb. (about 4 heaping cups) diced butternut squash
  • 2 cans white beans (I used 1 can Great Northern and 1 can Canneliini)
  • 4 cups chicken broth (I used low sodium)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon pepper
  • ½-1 teaspoon salt
  • 4 packed cups kale
Instructions
  1. Heat olive oil in pot on stove. Sauté onion and garlic until softened, and then add ground turkey. Cook until no longer pink. Drain fat.
  2. Add everything else except beans and kale and bring to a boil. Turn down heat and simmer 30 minutes covered.
  3. Add beans and kale and cook an additional 5 minutes.
3.5.3251

 

Filed Under: All Recipes, Lunch/Dinner Tagged With: butternut squash, chili, dinner, lunch, main dish, soup, turkey

Recent Comments

  • Audra's Appetite on PB&J Baked Oatmeal Cups
  • Suzanne on PB&J Baked Oatmeal Cups
  • Audra's Appetite on Pizza Stuffed Zucchini
  • Acaimie Chastain on Pizza Stuffed Zucchini
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)
  • Catherine on Kodiak Cake Muffins
  • Catherine on Mocha Breakfast Cookies
  • Christina on Cinnamon Raisin Oat Bread (Vegan, Gluten-Free)
  • Tara on Kodiak Cake Sheet Pan Pancakes
Previous Post: « Chocolate Peppermint Protein Cake Donut Holes
Next Post: Cinnamon Raisin Oat Bread (Vegan, Gluten-Free) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

Subscribe for updates!

Let’s connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Brownie Protein Bites (Single Serving)
  • BBQ Pulled Pork Flatbread Pizza
  • Single Serving Protein Chocolate Chip Cookie Dough Bites
  • Lemon Poppy seed Baked Oatmeal
  • Crispy Baked Fish

Recent Comments

  • Audra's Appetite on PB&J Baked Oatmeal Cups
  • Suzanne on PB&J Baked Oatmeal Cups
  • Audra's Appetite on Pizza Stuffed Zucchini
  • Acaimie Chastain on Pizza Stuffed Zucchini
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018

Categories

  • All Recipes
  • Breakfast
  • Condiments
  • Dessert
  • Life
  • Life
  • Lunch/Dinner
  • Nut Butters
  • Nutrition
  • Side Dish
  • Snacks

Copyright © 2025 · Foodie Pro & The Genesis Framework