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Snacks

No-Bake PB&J Oatmeal Cups

August 24, 2020 by Audra's Appetite Leave a Comment

These no-bake PB&J oatmeal cups are a perfect snack or breakfast option for on-the-go! They are packed with whole-grain oats, protein-packed peanut butter, and sweetened with just a touch of honey. These PB&J cups are very customizable too; you can use any flavor of jam/jelly you prefer, omit the jelly layer completely, or add chocolate…

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Filed Under: All Recipes, Breakfast, Dessert, Snacks Tagged With: chia jam, chia jelly, freezer friendly, gluten-free, healthy snack ideas, healthy snacks, homemade jam, jam, jelly, kid-friendly, no-bake, oatmeal, oats, peanut butter, snacks, vegan, whole grain

Zucchini Breakfast Cookies

August 10, 2020 by Audra's Appetite Leave a Comment

These zucchini breakfast cookies have the exact flavors of zucchini bread…in a fun, portable, COOKIE form!! These cookies are definitely 100% appropriate for breakfast. They are filled with whole grain-oats, heart-healthy nut butter and nuts, plant-based protein, and VEGETABLES. These zucchini breakfast cookies make a great meal-prep option to make over the weekend to have…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: breakfast cookies, cookies, garden, garden produce, gluten-free, meal prep, summer, summer recipes, vegan, vegan baking, whole grain, zucchini, zucchini bread

Frozen Yogurt Bark

July 27, 2020 by Audra's Appetite Leave a Comment

I am so excited to share this fun summer recipe with you today! I adore chocolate and peanut butter together…as well as peanut butter and jelly…so if you do too, you will LOVE this recipe (but even if you don’t, this recipe is SUPER customizable!).  It’s the perfect summer snack of healthy dessert, and a…

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Filed Under: All Recipes, Dessert, Snacks Tagged With: chocolate, dessert, frozen, frozen yogurt, frozen yogurt bark, Greek yogurt, no-bake, peanut butter, snack, summer, summer recipe, summer recipes, yogurt

PB&J Energy Bites

July 13, 2020 by Audra's Appetite Leave a Comment

These peanut butter and jelly energy bites need just THREE ingredients and literally three minutes of your time to make!! They are no-bake, 100% sweetened with fruit, are naturally gluten-free, grain-free, and vegan, and are a perfect balance of protein, healthy fats, and carbohydrates for a tasty and filling snack! They taste like a peanut…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: 3 ingredient, berry, dates, energy balls, energy bites, freezer friendly, gluten-free, healthy snack ideas, healthy snacks, kid-friendly, meal prep, no-bake, peanut butter, snacks, strawberries, strawberry

Tahini Flax Banana Bread

July 6, 2020 by Audra's Appetite 2 Comments

This tahini flax banana bread is my new favorite banana bread! If you’ve never tried tahini in a sweet recipe or baked good before…now is the time to try! I discovered tahini is absolutely delicious paired with bananas. BUT if tahini is too out there for you, never fear you can absolutely sub butter it’s…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: baked goods, baking, banana, banana bread, Breakfast, flax, snack, tahini

PB&J Frozen Greek Yogurt Cups (or popsicles!)

June 22, 2020 by Audra's Appetite

These peanut butter and jelly Greek frozen yogurt cups (or popsicles!) are so yummy! They combine the classic, timeless flavors of peanut butter and jelly in a fun new twist: frozen yogurt!! You only need FOUR ingredients to make these PB&J Greek yogurt cups, and they last for months in the freezer (not that they…

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Filed Under: All Recipes, Breakfast, Dessert, Snacks Tagged With: Breakfast, dessert, frozen yogurt, Greek yogurt, jelly, kid-friendly, meal prep, PB&J, peanut butter, peanut butter and jelly, popsicles, snack, summer, summer recipes, yogurt

Mocha Breakfast Cookies

June 15, 2020 by Audra's Appetite 1 Comment

These mocha breakfast cookies make the most delicious breakfast! These cookies are deliciously fudgy and have prominent chocolate AND coffee flavors. These cookies are 100% breakfast appropriate; they are filled with whole-grain oats, heart-healthy nut butter, and contain ZERO added sugar!! They are naturally sweetened using chocolate protein powder (although see post for substitution ideas…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, breakfast cookies, chocolate, cookies, freezer friendly, gluten free baking, gluten free cookies, gluten-free, healthy snack ideas, healthy snacks, high protein, low sugar, meal prep, mocha, mocha breakfast cookies, vegan, vegan baking, vegan cookies

Peanut Butter Chocolate Chip Bread

May 4, 2020 by Audra's Appetite 2 Comments

Have you ever eaten peanut butter bread?! With chocolate chips? It’s like banana bread. But minus the bananas and adding pure peanut butter and chocolate deliciousness. Which, is obviously a delicious and popular combination. This peanut butter chocolate chip bread is perfectly fluffy, bursting with peanut butter flavor and warm, melty chocolate chips, and honestly…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: baking, bread, Breakfast, chocolate, chocolate chip, gluten free baking, gluten-free, meal prep, muffins, oat flour, oatmeal, oats, peanut butter, peanut butter chocolate chip, vegan, vegan baking, vegan friendly, whole grain

Honey Mustard Hummus

April 27, 2020 by Audra's Appetite Leave a Comment

I am so excited to share this recipe with you today! Proudly introducing…my FAVORITE hummus I have ever eaten. And I have eaten pounds upon pounds of hummus (along with baby carrots; I’m obsessed) in my lifetime. This honey mustard hummus combines two of my absolute favorite condiments: honey mustard and hummus and I am…

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Filed Under: All Recipes, Condiments, Side Dish, Snacks Tagged With: chickpeas, condiment, dip, honey mustard, hummus, Side Dish, snack, snacks, vegetarian

BBQ Roasted Mixed Nuts

March 23, 2020 by Audra's Appetite Leave a Comment

These BBQ roasted mixed nuts are the most perfect savory, nutritious, crunchy, and DELICIOUS snack! I adore flavored almonds and nuts from the grocery store (seriously…if you’re eating plain/unsalted almonds…you are missing out on LIFE). BUT…store-bought flavored can be $$$. While you obviously still have to purchase the nuts to make this recipe, making a…

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Filed Under: All Recipes, Snacks Tagged With: bbq, bbq roasted nuts, bbq seasoning, healthy snack, nuts, roasted nuts, shelf-stable, snack

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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