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Honey Mustard Hummus

April 27, 2020 by Audra's Appetite Leave a Comment

I am so excited to share this recipe with you today! Proudly introducing…my FAVORITE hummus I have ever eaten. And I have eaten pounds upon pounds of hummus (along with baby carrots; I’m obsessed) in my lifetime. This honey mustard hummus combines two of my absolute favorite condiments: honey mustard and hummus and I am HERE FOR IT.  I also love that this recipe uses 100% pantry-staple ingredients, so you should hopefully be able to whip up a fresh batch of this honey mustard hummus anytime! I cannot wait to hear how you like it ?

I’ve posted this on my Instagram stories before, but I absolutely LOVE this homemade honey mustard salad dressing. The Greek yogurt makes it deliciously creamy, yet it also reminds of a vinaigrette dressing. I’m obsessed and honestly can’t count how many times I’ve made this recipe over the years. One day I had a little bit of this sunshine salad dressing left, along with just a bit of store-bought hummus. I decided to mix them together, and it was yummy. I then had the idea to create a homemade honey mustard flavored hummus for the blog sometime…and here we are!

Let’s talk a little bit about what you’ll need to make this recipe!

Ingredients for Honey Mustard Hummus

Chickpeas

In case you weren’t aware, hummus is made out of chickpeas (aka garbanzo beans). I personally always use canned beans which I find much easier than cooking your own from dried. You will need one can of chickpeas for this recipe! I know it’s a pain, but I always take the extra step of peeling the skins off of the chickpeas to make the hummus ultra creamy and smooth. This is optional though; feel free to simply dump the (drained) chickpeas straight into your blender or food processor!

Dijon Mustard

One of the biggest flavor factors in this honey MUSTARD profile is…mustard! I find Dijon mustard to definitely be the best type of mustard to use here. You can probably use regular yellow mustard…but I haven’t tried this and can’t vouch for the final flavor!

Honey

Another necessary ingredient in HONEY mustard is the honey ? You will just need two tablespoons for the perfect balance of flavor! If adding honey to a savory hummus sounds weird, trust me in that this hummus isn’t sweet. The touch of honey balances out the stronger mustard and garlic flavors!

Olive oil

I decided to use a mix of olive oil and tahini in this hummus, which is pretty traditional. However, if you don’t have tahini, you can simply double the olive oil and use ¼ cup instead of two tablespoons! I personally prefer using extra virgin olive oil in my recipes, although technically you could also sub another type of oil here too.

Tahini

I also use tahini in my sweet potato hummus! Tahini is simply ground sesame seeds, and I always find it easily next to the peanut butter at grocery stores. Store-bought hummus pretty much always includes tahini, in case you were wondering. It’s a staple ingredient for the best taste and texture. However, as I mentioned, you can omit if you don’t have any on hand and double the olive oil!

Lemon juice

I happened to have some fresh lemons in my fridge, but you can always sub store-bought/bottled lemon juice in this hummus recipe too which will work great! The lemon juice brightens up the flavor.

Water

I added two tablespoons of water to make the hummus not quite so thick and easier to use as a dip. However, another option is to reserve the liquid from the drained can of chickpeas!

Garlic

I used fresh garlic cloves, but you could also substitute with dried garlic powder to taste if you don’t have fresh or minced garlic on hand. For one batch, I used 3 HUGE cloves of garlic (as shown in the pictures)…and as much as I love garlic, it was honestly a bit too strong. My husband actually didn’t think so, as he loves garlic and strong flavors. But anyways, I’d recommend using two cloves of garlic!

Salt and Pepper

I rarely measure amounts for salt and pepper, especially as I usually use freshly ground which is a bit more difficult to measure since I grind it directly in the recipe versus using a measuring spoon. But definitely don’t leave these ingredients out! And if you don’t have freshly ground black pepper and sea salt, any type will do. ?

Serving Suggestions

As I mentioned, I love dipping baby carrots (or any fresh vegetables!) into this hummus. Crackers are also delicious, as well as pretzels. I’ve also used it as a condiment for turkey and cheese sandwiches. Or even on top of toast instead of avocado toast for a change. So many options here!

I’d love to hear if you try this recipe! Leave a comment below on the blog, or tag me on Instagram or Facebook. ?

Honey Mustard Hummus
 
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Prep time
15 mins
Total time
15 mins
 
I am so excited to share this recipe with you today! Proudly introducing…my FAVORITE hummus I have ever eaten. And I have eaten pounds upon pounds of hummus (along with baby carrots; I’m obsessed) in my lifetime. This honey mustard hummus combines two of my absolute favorite condiments: honey mustard and hummus and I am HERE FOR IT. I also love that this recipe uses 100% pantry-staple ingredients, so you should hopefully be able to whip up a fresh batch of this honey mustard hummus anytime! I cannot wait to hear how you like it ?
Author: Audra's Appetite
Recipe type: No-Bake, Dip, Side-Dish, Snack, Condiment
Cuisine: Mediterranean
Serves: about 1.5 cups
Ingredients
  • 1 can chickpeas, (optional to remove skins for creamier results)
  • ¼ cup Dijon mustard
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 tablespoons tahini OR additional 2 tablespoons olive oil
  • 2 tablespoons lemon juice (I used freshly squeezed)
  • 2 tablespoons water OR reserved chickpea liquid
  • 2 cloves garlic
  • Freshly ground sea salt and black pepper, to taste
Instructions
  1. In a high-speed blender (I used my Vitamix, as shown in the pictures) OR a food processor, add in all ingredients.
  2. Blend until combined!
  3. Store in fridge.
  4. Serve with fresh veggies of choice, as a condiment on sandwiches, as a dip with meat, with crackers or pretzels, etc.
3.5.3251

 

Filed Under: All Recipes, Condiments, Side Dish, Snacks Tagged With: chickpeas, condiment, dip, honey mustard, hummus, Side Dish, snack, snacks, vegetarian

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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