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high protein

Brownie Protein Bites (Single Serving)

April 19, 2021 by Audra's Appetite Leave a Comment

I am so excited to bring you the 5th and final single-serving cookie dough protein bite recipe! And finally, CHOCOLATE brownie batter single serving bites!! The chocolate brownie batter bites are a perfect single-serving snack that is packed with protein and healthy fats. I love how quickly these brownie batter bites come together. Perfect for…

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Filed Under: All Recipes, Dessert, Snacks Tagged With: brownie batter, chocolate, cookie dough, energy balls, energy bites, freezer friendly, healthy snack idea, high protein, meal prep, no added sugar, no bake dessert, no-bake, protein bites, single serving, single serving dessert

Single Serving Protein Chocolate Chip Cookie Dough Bites

April 5, 2021 by Audra's Appetite 1 Comment

I am so excited to finally be sharing this recipe with you today! These chocolate chip cookie dough bites are the perfect single-serving snack and are SO delicious. These cookie dough bites are made with vanilla protein powder, and since the protein powder is sweet, no additional sugar is needed! (Except for the chocolate chips,…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, chocolate chip, chocolate chip cookie dough, cookie dough, dessert, healthy dessert, high protein, no-bake, protein powder, single serving, snack

Southwest Quiche

June 29, 2020 by Audra's Appetite Leave a Comment

This southwest quiche is seriously filled with so much delicious flavor! This quiche is perfectly seasoned with a homemade taco seasoning that makes this SO good. In addition to the super simple homemade taco seasoning, this quiche is filled with sautéed peppers and onions, sausage, and cheese!! I can’t wait for you to try this…

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Filed Under: All Recipes, Breakfast Tagged With: bell peppers, Breakfast, brunch, cheese, chicken sausage, egg, egg casserole, eggs, gluten-free, high protein, meal prep, onions, quiche, sausage, savory breakfast, southwest quiche

Mocha Breakfast Cookies

June 15, 2020 by Audra's Appetite 1 Comment

These mocha breakfast cookies make the most delicious breakfast! These cookies are deliciously fudgy and have prominent chocolate AND coffee flavors. These cookies are 100% breakfast appropriate; they are filled with whole-grain oats, heart-healthy nut butter, and contain ZERO added sugar!! They are naturally sweetened using chocolate protein powder (although see post for substitution ideas…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, breakfast cookies, chocolate, cookies, freezer friendly, gluten free baking, gluten free cookies, gluten-free, healthy snack ideas, healthy snacks, high protein, low sugar, meal prep, mocha, mocha breakfast cookies, vegan, vegan baking, vegan cookies

Kodiak Cake Sheet Pan Pancakes

June 1, 2020 by Audra's Appetite 6 Comments

Did you know you can make pancakes on a sheet pan?! Say goodbye to standing over the stove flipping pancakes! Call me lazy, but honestly I find making pancakes (especially for a crowd!) SO tedious. I’m happy to say those days are no more!! These Kodiak Cake sheet pan pancakes can make a HUGE amount…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, brunch, freezer friendly, high protein, Kodiak Cakes, meal prep, pancakes, sheet pan pancakes

Chocolate Peanut Butter Protein Bites (3 Ingredients!)

February 17, 2020 by Audra's Appetite 2 Comments

These chocolate peanut butter protein bites are made with just THREE ingredients! And probably take 3 minutes to make too. Chocolate + peanut butter is seriously one of my favorite combinations, and I love how these bites contain ZERO sugar. All you need to make these are peanut butter, chocolate protein powder, and a touch…

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Filed Under: All Recipes, Breakfast, Dessert, Nut Butters, Snacks Tagged With: 3 ingredient, buckeyes, chocolate, chocolate peanut butter, energy balls, energy bites, freezer friendly, gluten-free, healthy snack ideas, high protein, meal prep, no-bake, peanut butter

Spinach Feta Egg Muffins

January 13, 2020 by Audra's Appetite 2 Comments

These spinach and feta egg muffins are a delicious savory meal-prep breakfast option! Not to mention a convenient, easy way to get some veggies in for breakfast. 🙂  These cute little egg muffins are filled with sautéed spinach, sun-dried tomatoes (or roasted red bell peppers!), and feta cheese for a yummy combination that you are…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, egg muffins, eggs, feta, high protein, meal prep, spinach

Chocolate Peanut Butter Overnight Oats

November 18, 2019 by Audra's Appetite 4 Comments

These chocolate peanut butter overnight oats taste like eating a Reese’s peanut butter cup (or monster cookie!!) for breakfast and I am HERE FOR IT. You just need five simple ingredients and five minutes and you will have two delicious meal-prepped breakfasts ready and waiting for you the next morning! These chocolate peanut butter overnight…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, chocolate, chocolate peanut butter, gluten-free, high protein, meal prep, oatmeal, oats, overnight oats, peanut butter

Pumpkin Spice Cashew Butter

November 4, 2019 by Audra's Appetite 2 Comments

It’s been awhile since we’ve had a new nut butter recipe around here! I am so excited to share this PUMPKIN SPICE cashew butter. What can I say; tis the season for all things pumpkin spice. 🙂 This nut butter was inspired by RX nut butter’s pumpkin spice peanut butter…but I daresay it’s even BETTER….

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Filed Under: All Recipes, Nut Butters Tagged With: cashew butter, high protein, nut butter, peanut butter, pumpkin, pumpkin spice, RX, RX bar, RX nut butter

Apple Pie Overnight Oats

October 28, 2019 by Audra's Appetite Leave a Comment

These apple pie overnight oats remind me of eating apple pie or apple crisp…but for BREAKFAST. These overnight oats require just 5 main ingredients, and literally take about 5 minutes to make. You will thank yourself the next morning for having these oats ready to go in the fridge! These apple pie overnight oats are…

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Filed Under: All Recipes, Breakfast Tagged With: apple, Breakfast, gluten-free, high protein, low sugar, meal prep, nut butter, oatmeal, oats, overnight oats, whole grain

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

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