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high protein

Pumpkin Spice Frappuccino

October 14, 2019 by Audra's Appetite 1 Comment

If you follow me on my Instagram stories you might have seen this pumpkin spice frappuccino before….and I am SO excited to officially share it with you all today on the blog!! I’m honestly surprising myself; as much as I absolutely love chocolate, I am enjoying all things pumpkin here lately. This pumpkin spice frappuccino…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, coffee, frappucchino, gluten-free, high protein, no added sugar, pumpkin, pumpkin pie, pumpkin spice, pumpkin spice frappucchino, smoothie, snack

Pumpkin Pie Donut Holes

September 30, 2019 by Audra's Appetite 1 Comment

I’m so excited to bring you the very first PUMPKIN recipe of the season!!! These pumpkin pie donut holes have the most ridiculously soft, cake-like texture and are bursting with pumpkin pie flavor. The cinnamon-sugar coating isn’t actually sugar at all…but it is SO delicious and reminds of me of powdered sugar donut holes. 🙂…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, dates, donut holes, donuts, doughnuts, gluten-free, high protein, meal prep, no added sugar, protein donut holes, pumpkin, pumpkin pie spice, pumpkin spice

Strawberry Frozen Yogurt

August 5, 2019 by Audra's Appetite 1 Comment

This homemade strawberry frozen yogurt is creamy, sweet, deliciously smooth, high in protein, and made with just THREE ingredients!! It seriously couldn’t be easier to make frozen yogurt at home. It’s fun to make, made with simple, nutritious ingredients, and much cheaper too!

Filed Under: All Recipes, Dessert, Snacks Tagged With: 3 ingredients, dessert, frozen yogurt, Greek yogurt, healthy snack, high protein, ice cream, no-bake, strawberry, summer, yogurt

Carrot Cake Smoothie

May 13, 2019 by Audra's Appetite 2 Comments

Creamy, cold, perfectly spiced, and packed with THREE servings of fruits/veggies, this carrot cake smoothie literally tastes like carrot cake….in smoothie form!!! This carrot cake smoothie is absolutely delicious on its own, and can easily be customized to be a drinkable on-the-go option, or a thick, creamy bowl that is perfect to add toppings too!…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, carrot, carrot cake, carrot cake smoothie, Greek yogurt, high protein, pineapple, smoothie, snack

Lemon Protein Bars (Copy-Cat RX Bars)

April 22, 2019 by Audra's Appetite 7 Comments

Bursting with bright, lemon flavor and packed with protein, these copy-cat lemon RX bars require just FIVE ingredients to make…and don’t even require you to turn on your oven! You are literally just minutes away from your very own homemade protein bars…and as an added bonus, they are much cheaper than buying store-bought!

Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, dates, energy balls, energy bites, gluten-free, high protein, lemon, no-bake, protein bar, RX bar, snack

Chocolate Chip Pancakes (Whole-Grain, High Protein)

April 8, 2019 by Audra's Appetite 1 Comment

Fluffy and thick pancakes filled with melty chocolate chips and topped with maple syrup?! ? That just happen to also be 100% whole grain and filled with much more protein than your average pancake recipe….these chocolate chip pancakes are PANCAKE PERFECTION if I do say so myself. ? I mean, that pour shot though. ?

Filed Under: All Recipes, Breakfast Tagged With: Breakfast, brunch, chocolate, chocolate chip, chocolate chip pancakes, high protein, pancakes

Monster Protein Cookie Dough

March 28, 2019 by Audra's Appetite 4 Comments

Coming at you with THE BEST 100% edible, egg-less (vegan) monster cookie dough recipe that is PACKED with good-for-you wholesome ingredients!!! It’s high in fiber, protein, and low in sugar. I most definitely have meal prepped this and eaten it for easy breakfasts during the week. ?

Filed Under: All Recipes, Breakfast, Dessert, Side Dish Tagged With: Breakfast, chickpeas, chocolate, chocolate peanut butter, cookie dough, healthy desserts, high protein, monster cookies, peanut butter, protein cookie dough, snacks

Chocolate Brownie Protein Cookie Dough

March 7, 2019 by Audra's Appetite 5 Comments

Creamy chocolate brownie protein cookie dough that is MEANT to be eaten by the spoonful: no baking required! This chocolate brownie protein cookie dough is no-bake, egg-free, vegan, and high in protein. 100% breakfast approved. ?

Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, brownie, chocolate, cookie dough, gluten-free, high protein, no-bake, vegan, vegan cookie dough

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

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