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meal prep

Chocolate Chip Cookie Dough Bites

September 28, 2020 by Audra's Appetite 3 Comments

These no-bake chocolate chip cookie dough bites taste like buttery chocolate chip cookie dough, but are made with nutritious ingredients! These little cookie dough balls are meant to be eaten unbaked. No worries about raw eggs here! You will never guess that these chocolate chip cookie dough balls are made with healthier ingredients! These are…

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Filed Under: All Recipes, Dessert, Snacks Tagged With: chocolate, chocolate chip, chocolate chip cookie dough, cookie, cookie dough, edible cookie dough, energy balls, energy bites, freezer friendly, gluten-free, kid-friendly, meal prep, no cook, no-bake, oat, oatmeal, oats, vegan, whole grain

Zucchini Breakfast Cookies

August 10, 2020 by Audra's Appetite Leave a Comment

These zucchini breakfast cookies have the exact flavors of zucchini bread…in a fun, portable, COOKIE form!! These cookies are definitely 100% appropriate for breakfast. They are filled with whole grain-oats, heart-healthy nut butter and nuts, plant-based protein, and VEGETABLES. These zucchini breakfast cookies make a great meal-prep option to make over the weekend to have…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: breakfast cookies, cookies, garden, garden produce, gluten-free, meal prep, summer, summer recipes, vegan, vegan baking, whole grain, zucchini, zucchini bread

Taco Stuffed Summer Squash (or Zucchini!)

August 3, 2020 by Audra's Appetite Leave a Comment

These Mexican-inspired taco stuffed summer squash (or zucchini) are bursting with flavor!! They are such a fun change of pace from your usual taco night, and a great way to use up garden zucchini. (Not to mention a very tasty way to add in more veggies!). We discovered (post photo shoot, but thankfully pre-eating) that…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: garden, garden produce, meal prep, Mexican, summer, summer squash, taco, tacos, zucchini

PB&J Energy Bites

July 13, 2020 by Audra's Appetite Leave a Comment

These peanut butter and jelly energy bites need just THREE ingredients and literally three minutes of your time to make!! They are no-bake, 100% sweetened with fruit, are naturally gluten-free, grain-free, and vegan, and are a perfect balance of protein, healthy fats, and carbohydrates for a tasty and filling snack! They taste like a peanut…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: 3 ingredient, berry, dates, energy balls, energy bites, freezer friendly, gluten-free, healthy snack ideas, healthy snacks, kid-friendly, meal prep, no-bake, peanut butter, snacks, strawberries, strawberry

Southwest Quiche

June 29, 2020 by Audra's Appetite Leave a Comment

This southwest quiche is seriously filled with so much delicious flavor! This quiche is perfectly seasoned with a homemade taco seasoning that makes this SO good. In addition to the super simple homemade taco seasoning, this quiche is filled with sautéed peppers and onions, sausage, and cheese!! I can’t wait for you to try this…

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Filed Under: All Recipes, Breakfast Tagged With: bell peppers, Breakfast, brunch, cheese, chicken sausage, egg, egg casserole, eggs, gluten-free, high protein, meal prep, onions, quiche, sausage, savory breakfast, southwest quiche

PB&J Frozen Greek Yogurt Cups (or popsicles!)

June 22, 2020 by Audra's Appetite

These peanut butter and jelly Greek frozen yogurt cups (or popsicles!) are so yummy! They combine the classic, timeless flavors of peanut butter and jelly in a fun new twist: frozen yogurt!! You only need FOUR ingredients to make these PB&J Greek yogurt cups, and they last for months in the freezer (not that they…

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Filed Under: All Recipes, Breakfast, Dessert, Snacks Tagged With: Breakfast, dessert, frozen yogurt, Greek yogurt, jelly, kid-friendly, meal prep, PB&J, peanut butter, peanut butter and jelly, popsicles, snack, summer, summer recipes, yogurt

Mocha Breakfast Cookies

June 15, 2020 by Audra's Appetite 1 Comment

These mocha breakfast cookies make the most delicious breakfast! These cookies are deliciously fudgy and have prominent chocolate AND coffee flavors. These cookies are 100% breakfast appropriate; they are filled with whole-grain oats, heart-healthy nut butter, and contain ZERO added sugar!! They are naturally sweetened using chocolate protein powder (although see post for substitution ideas…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, breakfast cookies, chocolate, cookies, freezer friendly, gluten free baking, gluten free cookies, gluten-free, healthy snack ideas, healthy snacks, high protein, low sugar, meal prep, mocha, mocha breakfast cookies, vegan, vegan baking, vegan cookies

Kodiak Cake Sheet Pan Pancakes

June 1, 2020 by Audra's Appetite 6 Comments

Did you know you can make pancakes on a sheet pan?! Say goodbye to standing over the stove flipping pancakes! Call me lazy, but honestly I find making pancakes (especially for a crowd!) SO tedious. I’m happy to say those days are no more!! These Kodiak Cake sheet pan pancakes can make a HUGE amount…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, brunch, freezer friendly, high protein, Kodiak Cakes, meal prep, pancakes, sheet pan pancakes

Lemon Poppy Seed Energy Bites

May 18, 2020 by Audra's Appetite Leave a Comment

These lemon poppy seed energy bites are a perfect healthy snack idea bursting with fresh lemon flavor! Not only do they have delicious lemon poppy seed flavor, they are filled with good-for you ingredients: oats, nut butter (I used cashew!), honey, lemon juice and zest, poppy seeds, and toasted coconut! I loved pairing these lemon…

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Filed Under: All Recipes Tagged With: Breakfast, energy balls, energy bites, gluten-free, healthy snacks, lemon, lemon poppy seed, meal prep, poppy seed, snack, snacks, spring, spring recipes, vegan, whole grain

Peanut Butter Chocolate Chip Bread

May 4, 2020 by Audra's Appetite 2 Comments

Have you ever eaten peanut butter bread?! With chocolate chips? It’s like banana bread. But minus the bananas and adding pure peanut butter and chocolate deliciousness. Which, is obviously a delicious and popular combination. This peanut butter chocolate chip bread is perfectly fluffy, bursting with peanut butter flavor and warm, melty chocolate chips, and honestly…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: baking, bread, Breakfast, chocolate, chocolate chip, gluten free baking, gluten-free, meal prep, muffins, oat flour, oatmeal, oats, peanut butter, peanut butter chocolate chip, vegan, vegan baking, vegan friendly, whole grain

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

  • Brownie Protein Bites (Single Serving)
  • BBQ Pulled Pork Flatbread Pizza
  • Single Serving Protein Chocolate Chip Cookie Dough Bites
  • Lemon Poppy seed Baked Oatmeal
  • Crispy Baked Fish

Recent Comments

  • Audra's Appetite on PB&J Baked Oatmeal Cups
  • Suzanne on PB&J Baked Oatmeal Cups
  • Audra's Appetite on Pizza Stuffed Zucchini
  • Acaimie Chastain on Pizza Stuffed Zucchini
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)

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