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meal prep

Avocado Egg Salad

April 13, 2020 by Audra's Appetite Leave a Comment

This avocado egg salad uses mashed avocado instead of mayo like in traditional egg salad, and it is SO yummy! This avocado egg salad has so many delicious flavors and textures and trust me, if you think you don’t like egg salad…you should give this recipe a chance before writing it off forever! Egg salad…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: avocado, avocado egg salad, dinner, egg salad, entree, lunch, main dish, meal prep, salad

Carrot Cake Baked Oatmeal

April 6, 2020 by Audra's Appetite Leave a Comment

This carrot cake oatmeal is one of my favorite flavors of baked oatmeal I’ve made! It’s honestly rivaling the previous top contender, which was this apple cinnamon streusel baked oatmeal . But we also can’t forget these chocolate raspberry baked oatmeal cups, considering how much I love chocolate. This carrot cake baked oatmeal seriously is…

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Filed Under: All Recipes Tagged With: baked oatmeal, Breakfast, carrot, carrot cake, carrots, Easter, Easter recipes, gluten-free, meal prep, oatmeal, oats, spring recipe, spring recipes, vegan friendly, whole grain

Nutella No-Bake Energy Bites (3 ingredients!)

March 30, 2020 by Audra's Appetite Leave a Comment

These Nutella no-bake energy bites require just THREE ingredients, and they are all pantry-staple, very shelf-stable ingredients at that! Hopefully you already have all of them in your pantry right now so you can go whip of a batch of these gooey, chocolately hazelnut bites in a matter of just minutes.

Filed Under: All Recipes Tagged With: 3 ingredient, chocolate, energy balls, energy bites, gluten-free, healthy dessert, healthy snacks, meal prep, no-bake, nutella, snack, snacks, three ingredient

Banana Nut Breakfast Cookies

March 16, 2020 by Audra's Appetite 1 Comment

These banana nut breakfast cookies taste like banana bread, in a healthy cookie form that is perfect for quick breakfasts or snacks on the go! Filled with oats, almond butter, banana, and walnuts, these cookies are a perfect balance of fiber, whole-grains, healthy fats, and protein to keep you feeling full and satisfied! They are…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: banana, banana bread, banana nut, Breakfast, breakfast cookie, breakfast cookies, gluten-free, healthy snacks, meal prep, snack, snack ideas, snacks, vegan

Tropical Fruit Coconut Granola

March 9, 2020 by Audra's Appetite Leave a Comment

This tropical fruit coconut granola is bursting with so many different flavors and textures! Filled with oats, cashews, macadamia nuts, two different varieties of coconut, freeze-dried pineapple, and dried mango…there is SO much going on! Clearly I’m on a tropical theme lately after last week’s new tropical smoothie recipe. What can I say; I’m ready for…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, coconut, gluten-free, granola, homemade granola, meal prep, snack, tropical fruit coconut granola, tropical granola

Chocolate Peanut Butter Protein Bites (3 Ingredients!)

February 17, 2020 by Audra's Appetite 2 Comments

These chocolate peanut butter protein bites are made with just THREE ingredients! And probably take 3 minutes to make too. Chocolate + peanut butter is seriously one of my favorite combinations, and I love how these bites contain ZERO sugar. All you need to make these are peanut butter, chocolate protein powder, and a touch…

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Filed Under: All Recipes, Breakfast, Dessert, Nut Butters, Snacks Tagged With: 3 ingredient, buckeyes, chocolate, chocolate peanut butter, energy balls, energy bites, freezer friendly, gluten-free, healthy snack ideas, high protein, meal prep, no-bake, peanut butter

Double Chocolate Chip Raspberry Baked Oatmeal

February 10, 2020 by Audra's Appetite Leave a Comment

This double chocolate chip raspberry baked oatmeal is such a fun breakfast for Valentine’s day! The combination of chocolate and berries reminds me of this holiday…but you can definitely make this baked oatmeal any time of the year! If you’ve never tried baked oatmeal before, the texture is much more like a muffin versus the…

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Filed Under: All Recipes, Breakfast Tagged With: baked oatmeal, Breakfast, chocolate, chocolate chip, chocolate raspberry, double chocolate chip, gluten-free, meal prep, muffins, oatmeal, oatmeal cups, oats, raspberry, whole grain

Vegan Lentil Italian Meatballs

January 27, 2020 by Audra's Appetite Leave a Comment

These vegan lentil Italian meatballs are bursting with so much delicious savory Italian flavor that you won’t even miss the meat! Whether you are vegetarian, vegan, plant-based, or simply looking for a delicious dinner idea, you will love these meatballs! They are delicious served with pasta, spaghetti squash, marinara sauce, on a meatball sub sandwich,…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: dinner, entree, Italian, lentil, lunch, main dish, meal prep, meatball, pasta, plant-based, vegan, vegetarian

Spinach Feta Egg Muffins

January 13, 2020 by Audra's Appetite 2 Comments

These spinach and feta egg muffins are a delicious savory meal-prep breakfast option! Not to mention a convenient, easy way to get some veggies in for breakfast. 🙂  These cute little egg muffins are filled with sautéed spinach, sun-dried tomatoes (or roasted red bell peppers!), and feta cheese for a yummy combination that you are…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, egg muffins, eggs, feta, high protein, meal prep, spinach

28 Healthy Meal-Prep Breakfast Ideas

January 6, 2020 by Audra's Appetite Leave a Comment

With the start of the new year, many of you may be looking for some healthy, easy, AND delicious meal-prep breakfast options. I thought I’d do a round-up of some of my favorite breakfast recipes from the blog! I’ve gathered 28 delicious recipes from the blog, with categories including: -baked oatmeal -breakfast cookies -overnight oats…

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Filed Under: All Recipes, Breakfast Tagged With: baked oatmeal, Breakfast, breakfast cookies, eggs, granola, healthy breakfast, meal prep, oatmeal, overnight oats, protein cookie dough, roundup

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

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