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meal prep

Paleo Pumpkin Bread

December 2, 2019 by Audra's Appetite 1 Comment

This paleo pumpkin bread is perfectly soft, fluffy, moist, and absolutely delicious! This bread uses almond and tapioca flours to ensure this pumpkin bread is grain/gluten-free and paleo, if that’s your thing (I personally definitely eat gluten/grain/non-paleo, but I love being creative with different flours and recipes in the kitchen!). To be completely honest, I’ve…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: almond flour, fall baking, grain-free, meal prep, muffins, paleo gluten free, pumpkin, pumpkin bread, pumpkin pie spice

Chocolate Peanut Butter Overnight Oats

November 18, 2019 by Audra's Appetite 4 Comments

These chocolate peanut butter overnight oats taste like eating a Reese’s peanut butter cup (or monster cookie!!) for breakfast and I am HERE FOR IT. You just need five simple ingredients and five minutes and you will have two delicious meal-prepped breakfasts ready and waiting for you the next morning! These chocolate peanut butter overnight…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, chocolate, chocolate peanut butter, gluten-free, high protein, meal prep, oatmeal, oats, overnight oats, peanut butter

Pumpkin Sloppy Joes

November 11, 2019 by Audra's Appetite Leave a Comment

For those tired of all the sweet fall recipes (I have a weakness for baking, what can I say? 🙂 ), I am excited to bring you a fun savory fall recipe! These pumpkin sloppy joes are a delicious twist on a classic meal that I’m confident you will love. The sauce is made with…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: entree, gluten-free, ground beef, ground turkey, main dish, meal prep, pumpkin, sloppy joes

Apple Pie Overnight Oats

October 28, 2019 by Audra's Appetite Leave a Comment

These apple pie overnight oats remind me of eating apple pie or apple crisp…but for BREAKFAST. These overnight oats require just 5 main ingredients, and literally take about 5 minutes to make. You will thank yourself the next morning for having these oats ready to go in the fridge! These apple pie overnight oats are…

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Filed Under: All Recipes, Breakfast Tagged With: apple, Breakfast, gluten-free, high protein, low sugar, meal prep, nut butter, oatmeal, oats, overnight oats, whole grain

Apple Cinnamon Streusel Baked Oatmeal

October 7, 2019 by Audra's Appetite 4 Comments

This apple cinnamon streusel baked oatmeal is my all-time FAVORITE baked oatmeal recipe to date!! Which is saying something…because I have several baked oatmeal recipes on the blog and have tried literally dozens from other websites since first discovering baked oatmeal in college. And there’s not even any chocolate involved!!!! This deliciously fluffy baked oatmeal…

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Filed Under: All Recipes, Breakfast Tagged With: apple, apple cinnamon, apple crisp, baked oatmeal, fall baking, freezer friendly, gluten-free, meal prep, oatmeal, streusel, whole grain

Pumpkin Pie Donut Holes

September 30, 2019 by Audra's Appetite 1 Comment

I’m so excited to bring you the very first PUMPKIN recipe of the season!!! These pumpkin pie donut holes have the most ridiculously soft, cake-like texture and are bursting with pumpkin pie flavor. The cinnamon-sugar coating isn’t actually sugar at all…but it is SO delicious and reminds of me of powdered sugar donut holes. 🙂…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, dates, donut holes, donuts, doughnuts, gluten-free, high protein, meal prep, no added sugar, protein donut holes, pumpkin, pumpkin pie spice, pumpkin spice

Zucchini Bread Baked Oatmeal

September 16, 2019 by Audra's Appetite 1 Comment

This zucchini bread baked oatmeal tastes just like your favorite zucchini bread, but in oatmeal form! If you’ve never tried baked oatmeal before….you just simply NEED to. The texture of baked oatmeal is 100% different than cooked oatmeal. I honestly cannot remember the last time I’ve had cooked/stovetop oatmeal…just not really my thing. BUT baked…

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Filed Under: All Recipes, Breakfast Tagged With: baked oatmeal, meal prep, oats, whole grain, zucchini, zucchini bread

Double Chocolate Tahini Muffins (Grain-Free)

July 29, 2019 by Audra's Appetite 2 Comments

These fudgy, double chocolate tahini muffins are packed with nutritious ingredients and taste absolutely delicious. I love when healthier recipes taste amazing and these muffins do not disappoint. These muffins are the perfect recipe to make ahead of time for quick breakfasts and snacks during the busy work week, and they also freeze beautifully for…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, chocolate, chocolate muffins, double chocolate, freezer friendly, gluten-free, grain-free, healthy dessert, meal prep, muffins, snack, tahini

Lemon Poppyseed Breakfast Cookies

May 20, 2019 by Audra's Appetite 4 Comments

These lemon poppy seed breakfast cookies are bursting with fresh, bright lemon flavor! They are absolutely delicious on their own, but I also love them crumbled on top of Greek yogurt and berries, or as a topping for smoothie bowls! These breakfast cookies are filled with fiber from whole grain oats, healthy fats from nut…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, breakfast cookie, cookie, cookies, lemon, meal prep

Lasagna Stuffed Peppers

April 1, 2019 by Audra's Appetite Leave a Comment

Craving Italian food? Try these lasagna stuffed peppers! These lasagna stuffed peppers are filled with quinoa, ground sausage (or try ground beef, chicken, or turkey!), mushrooms, cheese, and marinara sauce that remind me of the flavors of comforting lasagna…and bonus you are also getting in an extra serving of veggies! These peppers are a fabulous…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: dinner, entree, Italian, lasagna, main dish, meal prep, stuffed peppers

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

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