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meal prep

Sausage Hash Brown Breakfast Casserole

March 25, 2019 by Audra's Appetite 4 Comments

This sausage hash brown breakfast casserole is the perfect dish for company! It’s great to make ahead the night before, so all you have to do is pop it in the oven the next morning. It makes a large pan, which means there is plenty when hosting family or friends. OR, it makes delicious leftovers…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, breakfast casserole, brunch, cheese, egg, eggs, hash brown, meal prep, sausage, savory breakfast

The Best Broccoli Salad

March 11, 2019 by Audra's Appetite 3 Comments

One of the BEST examples that salads do NOT have to taste boring!!! ? This broccoli salad truly contains the best things about traditional broccoli salads, with a delicious, slightly-healthier-than-traditional dressing that I’m confident you will love! This broccoli salad is bursting with fresh broccoli (duh), red onion, chewy raisins, salty sunflower seeds, crispy salty…

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Filed Under: All Recipes Tagged With: broccoli, broccoli salad, entree, meal prep, salad, Side Dish

Broccoli Cheddar Ham Egg Muffins

February 21, 2019 by Audra's Appetite 2 Comments

Looking for a healthy, on-the-go breakfast recipe that is savory instead of sweet and protein-packed? You found the right recipe! These broccoli cheddar ham egg muffins require just a few minutes of hand’s on time to prep, and are perfect to meal-prep on the weekends to have as part of an easy, delicious, and satisfying…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, broccoli, broccoli cheddar, cheddar, egg muffins, eggs, ham, meal prep, muffins

Oatmeal Raisin Cookie Dough Bites

February 11, 2019 by Audra's Appetite 4 Comments

Finally, a cookie dough recipe that’s MADE to be eaten as dough!! No baking allowed over here. In literally just FIVE minutes (and really just FIVE main ingredients) you can be eating the most deliciously chewy and sweet oatmeal raisin cookie dough ball! These cookie dough balls are filled with good-for-you, healthy ingredients, but you’d…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: cookie dough, energy bites, gluten-free, healthy snacks, meal prep, no-bake, oatmeal raisin, oats, vegan, whole grain

Mexican Layered Enchilada Bake

February 7, 2019 by Audra's Appetite 4 Comments

This Mexican layered enchilada bake is layered with ground turkey, refried beans, black beans, cheese, and tortillas to make a delicious meal-in-one! It’s a great recipe to prep ahead of time and then simply pop in the oven the next day. This enchilada bake serves 9 people, so it’s perfect for company or for leftovers….

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Filed Under: All Recipes, Lunch/Dinner Tagged With: dinner, enchilada bake, lunch, meal prep, Mexican

Peanut Butter and Jelly Granola

January 31, 2019 by Audra's Appetite Leave a Comment

Crunchy, chewy, sweet and salty…this peanut butter and jelly granola is absolutely addicting! Filled with perfectly toasted oats, almonds, and coconut, along with chewy dried berries and peanuts, it’s bursting with texture and flavor. This peanut butter and jelly granola is reminiscent of classic PB&J, but can be eaten so many different ways! As cereal…

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Filed Under: All Recipes, Breakfast, Snacks Tagged With: gluten-free, granola, healthy snacks, meal prep, oats, vegan, whole grain

Super Simple Chili

January 28, 2019 by Audra's Appetite 5 Comments

This super simple chili is comforting, filling, and pure deliciousness in a bowl! It’s made with just 6 main ingredients, and a few spices on top of that you’re sure to have on hand! It’s perfectly seasoned and not too spicy. Cozy comfort food that’s perfect for meal prep and freezer friendly too! This super…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: chili, crock pot, dinner, freezer friendly, lunch, meal prep, soup

Fig Jam

January 21, 2019 by Audra's Appetite 2 Comments

You’re just THREE ingredients away from the easiest homemade fig jam of your life! Or, if you want to make this even easier on yourself, there’s an option to use just ONE ingredient! This fig jam is extremely versatile and the perfect topping for toast, pancakes, oatmeal, and more!

Filed Under: All Recipes, Condiments Tagged With: chia jam, fig, figs, freezer friendly, fresh figs, jam, meal prep

Chocolate Peppermint Protein Cake Donut Holes

December 20, 2018 by Audra's Appetite Leave a Comment

Perfectly chocolatey, subtlety peppermint, and with a texture reminiscent of cake donut holes, these chocolate peppermint protein cake bites will be your new favorite snack! You will literally never guess that these protein cake donut holes are actually GOOD for you. These make the perfect quick snack or breakfast on the go!

Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, cake bites, chocolate, chocolate peppermint, Christmas, dates, donut holes, healthy snacks, meal prep, no-bake, peppermint, protein cake bites, protein donut holes

Sweet Potato Hummus

December 17, 2018 by Audra's Appetite 3 Comments

Super creamy, perfectly seasoned, and very versatile to eat with just about anything, this homemade sweet potato hummus may just be my favorite hummus I’ve ever eaten to date! Considering how often I ate hummus and how much I love it, I can’t believe I haven’t shared a hummus recipe with you before now!

Filed Under: All Recipes, Condiments, Side Dish, Snacks Tagged With: chickpeas, condiment, dip, healthy snacks, hummus, meal prep, snack, snacks

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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Recent Posts

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