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meal prep

Pumpkin Steel Cut Oat Bake

December 10, 2018 by Audra's Appetite 2 Comments

This pumpkin steel cut oat bake is whole grain, filled with fiber, and lower in sugar…not to mention delicious pumpkin pie flavor!  The perfect recipe for a weekend brunch or to meal-prep and reheat for easy breakfasts during the week!

Filed Under: Dessert Tagged With: baked oatmeal, Breakfast, brunch, gluten-free, meal prep, oat bake, oatmeal, pumpkin, steel-cut oats, whole grain

Pumpkin Pie Protein Bars (Copy-cat Perfect Bars!)

November 23, 2018 by Audra's Appetite 2 Comments

Packed with protein and pumpkin pie flavors, these pumpkin pie protein bars will remind you of pumpkin pie! These protein bars take just 3-4 main ingredients (along with a few spices) and just minutes to make!

Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, granola bar, healthy snacks, meal prep, perfect bar, protein, protein bar, pumpkin, pumpkin pie spice, snacks

Taco Salad

November 15, 2018 by Audra's Appetite 2 Comments

If you like Mexican food, you will LOVE this bowl! It literally takes just minutes to prepare the most delicious, healthy, AND satisfying lunch (or dinner) ever! Not to mention it includes 3 full serving of vegetables, happens to be vegetarian and is naturally gluten-free! This can easily be made vegan as well by omitting…

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Filed Under: All Recipes, Lunch/Dinner Tagged With: gluten-free, meal prep, Mexican, salad, taco salad, vegetarian

Apple Cinnamon Oatmeal Breakfast Cookies

November 12, 2018 by Audra's Appetite 6 Comments

These apple cinnamon oatmeal breakfast cookies are the perfect meal-prep recipe! Filled with oats, nut butter, apple butter, and dried apples, these make the perfect healthy breakfast or snack on the go for quick yet lasting energy. Bonus: these also freeze beautifully to have on hand for later!

Filed Under: All Recipes, Breakfast, Dessert, Snacks Tagged With: apple, apple cinnamon oatmeal, Breakfast, breakfast cookie, cookies, fall, gluten-free, meal prep, oat, oatmeal, vegan, whole grain

Peanut Butter Chocolate Chip No Bake Granola Bars

October 15, 2018 by Audra's Appetite 10 Comments

The perfect combination of chewy, crunchy, sweet, and salty, these peanut butter chocolate chip no bake granola bars will be your new favorite! Only FIVE main ingredients too. On top of that, they literally take 5 minutes to whip up and you have a big batch on hand for the week!

Filed Under: All Recipes, Breakfast, Snacks Tagged With: 5 ingredients, chocolate, chocolate chip, granola bar, granola bars, meal prep, no-bake, oats, peanut butter

Apple Butter (No added sugar!)

October 8, 2018 by Audra's Appetite 2 Comments

Creamy, perfectly sweet and spiced cinnamon apple butter that is made with ZERO added sugar! Delicious on pretty much ANYTHING you bake this fall and so much more!  Spread on muffins, put on top of baked oatmeal, cooked oatmeal, pancakes, waffles, toast, plain or vanilla Greek yogurt, ice cream, etc. Note only that, this apple…

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Filed Under: All Recipes, Condiments Tagged With: apple, apple butter, condiment, crock pot, fall, freezer friendly, meal prep, no added sugar, slow cooker, sugar-free

Pumpkin Pie Chocolate Chip Overnight Oats

October 1, 2018 by Audra's Appetite 9 Comments

These pumpkin pie chocolate chip overnights oats are creamy yet thick, with a texture resembling cookie dough (my favorite way to eat oats!). The perfect balance of sweetness and spice from the chocolate chips and pumpkin pie spice, this recipe is perfect for meal prep to have on hand for quick breakfasts during the busy…

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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, chocolate, chocolate chip, fall, meal prep, oatmeal, oats, overnight oats, pumpkin, pumpkin spice

Fig Fall Salad with Fig Balsamic Dressing

September 24, 2018 by Audra's Appetite 4 Comments

This fall fig salad with fig balsamic dressing features fresh greens, creamy cheese, crunchy roasted soybeans, roasted carrots, and homemade fig balsamic dressing! So many different flavors, textures, and taste make this salad the furthest thing from boring.

Filed Under: All Recipes, Lunch/Dinner Tagged With: fig balsamic dressing, fig salad, figs, fresh figs, lunch, meal prep, roasted veggies, salad

The Best Basic Granola

September 17, 2018 by Audra's Appetite 4 Comments

This basic granola recipe is the easiest, most versatile granola recipe you’ll ever make! It’s the perfect topping to smoothie bowls, yogurt and fruit parfaits, or simple eaten by the handful!

Filed Under: All Recipes, Breakfast, Snacks Tagged With: Breakfast, granola, meal prep, snack ideas, whole grain

Peach Baked Oatmeal

September 13, 2018 by Audra's Appetite 4 Comments

Time for another baked oatmeal recipe! Apparently whenever someone gives me home-grown fresh fruit, my reaction is to make baked oatmeal (as evidenced here) haha. Juicy, ripe peaches and whole grain oats are the base of this delicious peach baked oatmeal cups.  I love these  perfect little muffin portions that are super convenient to meal-prep for…

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Filed Under: All Recipes, Breakfast Tagged With: baked oatmeal, Breakfast, meal prep, muffins, oatmeal, peach, peaches

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About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

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