• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Audra's Appetite

  • Home
  • About Me
  • Recipes
  • Shop: Kitchen
  • Shop: Products

Vegan Paleo Sugar-free Banana Bread

September 27, 2018 by Audra's Appetite 6 Comments

This banana bread is both vegan (so dairy and egg-free) as well as paleo (which means also grain and gluten-free!). PLUS, it has absolutely NO added sugars! The sweetness comes 100% from the bananas. It may be hard to believe that this vegan, paleo, sugar-free banana bread can still taste good, but it is INSANE. As in, I’ve literally made this recipe at least 4 times AFTER finishing recipe testing (which is a lot considering I’m always making and trying new recipes!).

I’m SO excited to share today’s recipe with you! About time we had something sweet around here. ? Although, if you haven’t tried this fig fall salad with this homemade fig balsamic dressing, you are MISSING OUT. Have you tried either recipe yet?!

I finalized recipe testing this vegan, paleo, sugar-free banana bread about a month ago, and am just now getting around to sharing it with you! While I love these banana peanut butter oat muffins, I had a personal challenge to myself to try creating a new recipe that was vegan (so couldn’t use regular eggs this time), as well as paleo/grain-free (so no oat flour this time around). Baking with grain-free flours (such as coconut, almond, etc.) can be a bit tricky! I’m so pleased with the results, and as usual I’ve tested this recipe to include substitution ideas!

Flour Options: Grain-free or Whole-wheat

As written, the recipe uses almond flour which provides a very moist, dense texture (which is what is pictured). I have found through personal experience I actually love the batches made with almond flour straight from the freezer! Because of the higher (heart-healthy!) fat content, it doesn’t freeze rock solid like with wheat flour. It’s seriously SO tasty; you should definitely try it with leftovers (if you have any!).

However, knowing that many of you may not regularly buy and have almond flour on hand at home like me, I also tested this recipe using 1 cup of all-purpose (or white-whole wheat) flour in place of the 1.5 cups almond flour. Less wheat/all-purpose flour is needed since it has a much drier and absorbent texture than the almond flour. You will also need to add in 2 tablespoons of milk if using the all-purpose/wheat flour. This version will still be vegan and sugar-free, but obviously not grain-free anymore. Using all-purpose/wheat flour gives the muffins a more traditional/fluffy texture.

Coconut oil substitution ideas

I have also used almond butter in place of the coconut oil, and you could likely sub in melted butter as well. OR try cashew butter, which I love to use in baking for the very mild taste.

Natural Sweetness

I love that this recipe doesn’t require any added sugar! This allows the pure banana flavor and natural sweetness from the fruit to shine through. I personally loved these served with cinnamon butter on top. Feel free to get creative and add in chocolate chip, chopped pecans or walnuts, etc. if you want!


5.0 from 1 reviews
Vegan Paleo Sugar-free Banana Bread
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
This banana bread is both vegan (so dairy and egg-free) as well as paleo (which means also grain and gluten-free!). PLUS, it has absolutely NO added sugars! The sweetness comes 100% from the bananas. It may be hard to believe that this banana bread can still taste good, but it is INSANE.
Author: Audra's Appetite
Recipe type: Breakfast, Snack
Cuisine: Vegan, Grain-free, Gluten-free, Dairy-free, Paleo, Sugar-free
Serves: 7-9 muffins
Ingredients
  • 1 cup mashed banana
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 flax egg (1 tablespoon ground flax + 2.5 tablespoons water)
  • 1 ½ cups almond flour*
  • ¼ cup ground flaxseed
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
Instructions
  1. Preheat oven to 350 degrees and spray a mini loaf pan or muffin pan with nonstick spray. Set aside.
  2. In a small bowl, stir together mashed banana, melted coconut oil, vanilla extract, and flax egg.
  3. In medium bowl, stir dry ingredients together. Fold wet ingredients into flour mixture gently until combined.
  4. Scoop batter into prepared pan (I use an ice-cream scoop; so easy!).
  5. Bake at 350 degrees for about 20-25 minutes, mine took 23 minutes. Makes 7 mini loaves, or about 8-9 muffins.
Notes
*Or substitute 1 cup all-purpose or white whole-wheat flour + 2 tablespoons milk in place of the 1.5 cups almond flour
3.5.3251

 

Filed Under: All Recipes, Breakfast, Snacks Tagged With: banana, banana bread, Breakfast, gluten-free, grain-free, no added sugar, paleo, snack, sugar-free, vegan

Recent Comments

  • Audra's Appetite on PB&J Baked Oatmeal Cups
  • Suzanne on PB&J Baked Oatmeal Cups
  • Audra's Appetite on Pizza Stuffed Zucchini
  • Acaimie Chastain on Pizza Stuffed Zucchini
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)
  • Catherine on Kodiak Cake Muffins
  • Catherine on Mocha Breakfast Cookies
  • Christina on Cinnamon Raisin Oat Bread (Vegan, Gluten-Free)
  • Tara on Kodiak Cake Sheet Pan Pancakes
Previous Post: « Fig Fall Salad with Fig Balsamic Dressing
Next Post: Pumpkin Pie Chocolate Chip Overnight Oats »

Reader Interactions

Comments

  1. Furniturene Jepara

    October 5, 2018 at 9:39 pm

    I like informative post and this is really a great write-up and I truly enjoyed reading it. You’ve got an original style that makes your concepts stand out from other writers. Keep up the good piece of work and holds circles of excellent info. thanks for the share

    Reply
    • Audra's Appetite

      October 5, 2018 at 10:13 pm

      Thank you for the kind words and encouragement; that means so much to me! So glad to hear you enjoyed it 🙂

      Reply
  2. Nicole @ Foodie Loves Fitness

    October 1, 2018 at 11:01 am

    These are so cute! What is that, a mini loaf pan? Don’t think I’ve seen those around, but now I totally want one.. I love mini kitchen things!

    Reply
    • Audra's Appetite

      October 1, 2018 at 9:33 pm

      Yes, it’s a mini loaf pan! I honestly can’t remember where I bought it…probably Walmart or Target? I’m sure you could find it online on Amazon though too. I don’t think it cost me more than $10 though; so fun to have! I totally agree about mini kitchen things 🙂

      Reply
  3. sheenam | thetwincookingproject.net

    September 29, 2018 at 1:14 am

    Look sso good Audra!! Yummm!

    Reply
    • Audra's Appetite

      September 30, 2018 at 8:22 pm

      Thank you! Hope you like it! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hi! I'm Brittany Audra, a Registered Dietitian Nutritionist (RDN). I love experimenting in the kitchen and trying new recipes. I'm excited to share my own creations with you, as well as nutrition topics. I'm so glad you're here! Hope you enjoy! Read More…

Subscribe for updates!

Let’s connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Brownie Protein Bites (Single Serving)
  • BBQ Pulled Pork Flatbread Pizza
  • Single Serving Protein Chocolate Chip Cookie Dough Bites
  • Lemon Poppy seed Baked Oatmeal
  • Crispy Baked Fish

Recent Comments

  • Audra's Appetite on PB&J Baked Oatmeal Cups
  • Suzanne on PB&J Baked Oatmeal Cups
  • Audra's Appetite on Pizza Stuffed Zucchini
  • Acaimie Chastain on Pizza Stuffed Zucchini
  • Cory on Honey Cinnamon Peanut Butter (Copy-Cat RX Nut Butter)

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018

Categories

  • All Recipes
  • Breakfast
  • Condiments
  • Dessert
  • Life
  • Life
  • Lunch/Dinner
  • Nut Butters
  • Nutrition
  • Side Dish
  • Snacks

Copyright © 2025 · Foodie Pro & The Genesis Framework